Skin Renewal Tips: How to Maintain a Healthy and Glowing Skin
Everybody wants to have a healthy and glowing skin. However, because of cellular build up and exposure to many external aging factors over time, the skin become lifeless, dull, and riddled with wrinkles, dead skin cells, and even age spots, which lower its overall appeal. Even though skin aging is an inevitable process that we do not have control over, there are several thing we can do to slow down the process. Ideally, the best way to invigorate your skin, and enhance your lost youthful appeal, is skin renewal. The following four tips can help you:
To have a healthy and naturally looking skin, the first, and by far the most important thing that you should do, is to keep it clean. Even though your skin renews itself naturally after every two to four weeks, cleaning it on a regular basis help to remove toxins, grime, and dirt, which can induce serious problems. This does not mean that you over clean yourself. Limit the amount of time you spend under the shower to at most 10 minutes, to avoid drying your skin. For better results, you should use warm water to cleanse and open your skin pores, and use gently cleansers, to avoid irritating your skin. In addition to the foregoing, also consider the following skin renewal strategies:
Like other body tissues, skin cells need the correct mix of antioxidants, minerals, and vitamins, to grow, multiply, differentiate, and die normally. Therefore, it is imperative that you eat a healthy diet that consist of vegetables, proteins, whole grains, and a variety of fruits. To prevent food additives, chemicals, preservatives, and even toxins from harming your skin, include a lot of fiber in your diet. It will keep your digestive and gastrointestinal system in check, and prevent such harmful components from seeping into your skin. Finally, avoid high salt and sugar diets. They will dehydrate, stretch your skin, and in turn, make your look very bloated.
In addition to eating a healthy, balanced diet, you should hydrate your body well, to enhance optimal cellular function, flush out harmful toxins, and improve skin texture. This is vital, especially if you want to fast track the skin renewal process. Drink at least eight glasses of clean water every day for better results. However, if you live in a temperate environment or exercise regularly, increase your intake to ten or so glasses, to cater for the loss.
To have a healthy and natural looking skin, remember to moisturize it often. As such, you will stimulate cellular turnover, replace older skin cells with new ones, thus, enhance its gleam. After taking a bath or shower, use a good anti-aging moisturizing cream, to lower the risk of developing wrinkles and frown lines. These products can repair collagen and regenerate other important dermal components.
One of the most important and effect skin renewal strategies is exfoliation. By exfoliating your skin one or two times every week, you will speed up cellular turnover, start production, and repair of essential skin components such as collagen. You also remove gunk, slough off dead cells, and encourage renewal of skin tissues. Although it is advisable that you seek professional help in a spa or beauty parlor when exfoliating your skin, there are several home remedies that you use. For instance, the glycolic acid component of sugar cane juice is a natural skin peeler that can remove damaged skin layers. Sea salt and pineapple juice also have bleaching and skin healing effects.
The foregoing skin renewal tips can help you to clean, revitalize, and maintain a healthy, glowing skin. However, consistency is essential. Clean, moisturize, and exfoliate your skin regularly, to have promising results.